There are also four groups of exercises in "IDO." Kihon Ido is an independent activity, but both "Kata Ido" and Nekoashi Ido" are introductory programs for Kata and Kumite activity.
Forward movement and two-quarters turn are initiated in this program.
SANCHIN DACHI SEIKEN ZUKI
SANCHIN DACHI SEIKEN ZUKI MAE GERI
ZENKUTSU DACHI SEIKEN ZUKI
ZENKUTSU DACHI HIJI ATE
SHIKO DACHI SEIKEN ZUKI 90 DEGREE ANGLE
SHIKO DACHI SEIKEN ZUKI 45 DEGREE ANGLE
SHIKO DACHI HARAIOTOSHI UKE
SHIKO DACHI AGE ZUKI URA UCHI HARAIOTOSHI UKE SEIKEN ZUKI
Preparation for the kata Takyoku movements
In Kata Ido, there are theree types of turns and three kinds of levels are implemented.
1) Forward and Backward (right and left foot forward Nekoashi Dachi Kumite No Kamae
2) Switch Forward and Backward Nekoashi Dachi Nekoashi No Kamae
3) Switch to Right and Left, and Left and Right Nekoashi Dachi Kumite No Kamae
4) Diamond Movement (Right and Left Foot Forward Nekoashi Dachi Kumite No Kamae
Foot Work Accompanied by combinations
a) Zenkutsu Dachi Seiken Zuki
b) Mae Geri Seiken Zuki
c) Mae Geri with the back foot
d) Yoko Geri Mae Geri