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KIHON Šî–{

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In Kihon there are four groups of exercises classified according to the level the participants.  From a technical point of view, Kihon No.1 and Kihon No.2 are independent programs.  However, Kihon No.3 and Kihon No.4 are preparatory programs for Kumite activity.  

Kihon I

Uke Kata
SANCHIN DACHI AGE UKE                ŽOí—§ —gŽó
SANCHIN DACHI YOKO UKE             ŽOí—§ ‰¡Žó       
SANCHIN DACHI JOGE UKE              ŽOí—§ ã‰ºŽó
SHIKO DACHI HARAIOTOSHI UKE    ŽlŒÒ—§ •¥—ŽŽó
Uke Kata
SANCHIN DACHI SEIKEN ZUKI           ŽOí—§ ³Œ“Ë
SHIKO DACHI SHITA ZUKI                 ŽlŒÒ—§ ‰º“Ë
SANCHIN DACHI URA UCHI                ŽOí—§ — ‘Å
SANCHIN DACHI SHUTOU UCHI          ŽOí—§ Žè“‘Å
SANCHIN DACHI FURI UCHI                ŽOí—§ U‘Å
Keri Kata
HEIKO DACHI KOGAN GERI                •½s—§ áΊۏR
HEIKO DACHI MAE GERI                     •½s—§ ‘OR
HEIKO DACHI KANSETSU GERI            •½s—§  ŠÔÚR
HEIKO DACHI YOKO GERI                   •½s—§ ‰¡R

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2) Kihon II

Uke Kata
SANCHIN DACHI AGE UKE YOKO UKE
SANCHIN DACHI YOKO UKE AGE UKE
SANCHIN DACHI JOGE UKE
SHIKO DACHI HARAIOTOSHI UKE
Tsuki Kata
SANCHIN DACHI NIHON ZUKI
SANCHIN DACHI SANBON ZUKI
Uke Kata Tsuki Kata
SANCHIN DACHI AGE UKE SEIKEN ZUKI JODAN
SANCHIN DACHI YOKO UKE SEIKEN ZUKI CHUDAN
SHIKO DACHI HARAIOTOSHI UKE SEIKEN ZUKI
Keri Kata
SANCHIN DACHI MAE GERI
SANCHIN DACHI YOKO GERI

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3) Kihon III

NEKOASHI DACHI KUMITE NO KAMAE

RIGHT FOOT FORWARD

LEFT FOOT FORWARD

Tsuki Kata

NEKOASHI DACHI / SANCHIN DACHI SEIKEN ZUKI

a)  RIGHT FOOT FORWARD SANCHIN DACHI SEIKEN ZUKI WITH THE LEFT REVERSE MIDDLE LEVEL STRIKE

b)  LEFT FOOT FORWARD SANCHIN DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE MIDDLE LEVEL STRIKE

NEKOASHI DACHI / ZENKUTSU DACHI SEIKEN ZUKI

a)  RIGHT FOOT FORWARD ZENKUTSU DACHI SEIKEN ZUKI WITH THE LEFT REVERSE STRIKE

b)  LEFT FOOT FORWARD ZENKUTSU DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE STRIKE

NEKOASHI DACHI / SHIKO DACHI SEIKEN ZUKI

a)  RIGHT FOOT FORWARD SHIKO DACHI SEIKEN ZUKI WITH THE LEFT REVERSE STRIKE

b)  LEFT FOOT FORWARD SHIKO DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE STRIKE

Uke Kata Tsuki Kata

NEKOASHI DACHI / SANCHIN DACHI SEIKEN ZUKI

a)  RIGHT FOOT FORWARD SANCHIN DACHI AGE UKE WITH RIGHT UPPER LEVEL BLOCK / SANCHIN DACHI SEIKEN ZUKI WITH LEFT REVERSE STRIKE

b)  LEFT FOOT FORWARD SANCHI DACHI AGE UKE WITH THE LEFT UPPER LEVEL BLOCK / SANCHIN DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE STRIKE

NEKOASHI DACHI / SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI

a)  RIGHT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE LEFT REVERSE SEIKEN STRIKE

b)  LEFT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE SEIKEN STRIKE

a)  LEFT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI WITH THE RIGHT REVERSE SEIKEN STRIKE

b)  RIGHT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI WITH THE LEFT REVERSE SEIKEN STRIKE

a)  RIGHT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE LEFT REVERSE SEIKEN STRIKE

b)  LEFT FOOT FORWARD SHIKO DACHI HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE SEIKEN STRIKE

Keri Kata

NEKOASHI DACHI KUMITE NO KAMAE / MAE GERI

a)  RIGHT FOOT FORWARD NEKOSASHI DACHI MAE GERI WITH THE FRONT RIGHT FOOT

b)  LEFT FOOT FORWARD NEKOASHI DACHI MAE GERI WITH THE FRONT LEFT FOOT

a)  RIGHT FOOT FORWARD NEKOASHI DACHI MAE GERI WITH THE BACK LEFT FOOT

b)  LEFT FOOT FORWARD NEKOASHI DACHI MAE GERI WITH THE BACK RIGHT FOOT

NEKOASHI DACHI KUMITE NO KAMAE / YOKO GERI

a)  RIGHT FOOT FORWARD NEKOASHI DACHI YOKO GERI WITH THE FRONT RIGHT FOOT

b)  LEFT FOOT FORWARD NEKOASHI DACHI YOKO GERI WITH THE FRON LEFT FOOT

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