In Kihon there are four groups of exercises classified according to the level the
participants. From a technical point of view, Kihon No.1 and Kihon No.2 are
independent programs. However, Kihon No.3 and Kihon No.4 are preparatory programs
for Kumite activity.
Kihon I
Uke Kata
SANCHIN DACHI AGE UKE
三戦立
揚受
SANCHIN DACHI YOKO UKE
三戦立 横受
SANCHIN DACHI JOGE UKE
三戦立
上下受
SHIKO DACHI HARAIOTOSHI UKE 四股立 払落受
Uke Kata
SANCHIN DACHI SEIKEN ZUKI
三戦立 正拳突
SHIKO DACHI SHITA ZUKI
四股立
下突
SANCHIN DACHI URA UCHI
三戦立
裏打
SANCHIN DACHI SHUTOU UCHI
三戦立 手刀打
SANCHIN DACHI FURI UCHI
三戦立
振打
Keri Kata
HEIKO DACHI KOGAN GERI
平行立
睾丸蹴
HEIKO DACHI MAE GERI
平行立
前蹴
HEIKO DACHI KANSETSU GERI
平行立 間接蹴
HEIKO DACHI YOKO GERI
平行立
横蹴
2) Kihon II
Uke Kata
SANCHIN DACHI AGE UKE YOKO UKE
SANCHIN DACHI YOKO UKE AGE UKE
SANCHIN DACHI JOGE UKE
SHIKO DACHI HARAIOTOSHI UKE
Tsuki Kata
SANCHIN DACHI NIHON ZUKI
SANCHIN DACHI SANBON ZUKI
Uke Kata Tsuki Kata
SANCHIN DACHI AGE UKE SEIKEN ZUKI JODAN
SANCHIN DACHI YOKO UKE SEIKEN ZUKI CHUDAN
SHIKO DACHI HARAIOTOSHI UKE SEIKEN ZUKI
Keri Kata
SANCHIN DACHI MAE GERI
SANCHIN DACHI YOKO GERI
3) Kihon III
NEKOASHI DACHI KUMITE NO KAMAE
RIGHT FOOT FORWARD
LEFT FOOT FORWARD
Tsuki Kata
NEKOASHI DACHI / SANCHIN DACHI SEIKEN
ZUKI
a) RIGHT FOOT FORWARD SANCHIN
DACHI SEIKEN ZUKI WITH THE LEFT REVERSE MIDDLE LEVEL STRIKE
b) LEFT FOOT FORWARD SANCHIN DACHI
SEIKEN ZUKI WITH THE RIGHT REVERSE MIDDLE LEVEL STRIKE
NEKOASHI DACHI / ZENKUTSU DACHI SEIKEN
ZUKI
a) RIGHT FOOT FORWARD ZENKUTSU
DACHI SEIKEN ZUKI WITH THE LEFT REVERSE STRIKE
b) LEFT FOOT FORWARD ZENKUTSU
DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE STRIKE
NEKOASHI DACHI / SHIKO DACHI SEIKEN
ZUKI
a) RIGHT FOOT FORWARD SHIKO DACHI
SEIKEN ZUKI WITH THE LEFT REVERSE STRIKE
b) LEFT FOOT FORWARD SHIKO DACHI
SEIKEN ZUKI WITH THE RIGHT REVERSE STRIKE
Uke Kata Tsuki Kata
NEKOASHI DACHI / SANCHIN DACHI SEIKEN
ZUKI
a) RIGHT FOOT FORWARD SANCHIN
DACHI AGE UKE WITH RIGHT UPPER LEVEL BLOCK / SANCHIN DACHI SEIKEN ZUKI WITH LEFT
REVERSE STRIKE
b) LEFT FOOT FORWARD SANCHI DACHI
AGE UKE WITH THE LEFT UPPER LEVEL BLOCK / SANCHIN DACHI SEIKEN ZUKI WITH THE
RIGHT REVERSE STRIKE
NEKOASHI DACHI / SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI
a) RIGHT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE LEFT REVERSE SEIKEN STRIKE
b) LEFT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE SEIKEN
STRIKE
a) LEFT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI WITH THE RIGHT REVERSE SEIKEN STRIKE
b) RIGHT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI WITH THE LEFT REVERSE SEIKEN STRIKE
a) RIGHT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE LEFT REVERSE SEIKEN STRIKE
b) LEFT FOOT FORWARD SHIKO DACHI
HARAIOTOSHI UKE / ZENKUTSU DACHI SEIKEN ZUKI WITH THE RIGHT REVERSE SEIKEN
STRIKE
Keri Kata
NEKOASHI DACHI KUMITE NO KAMAE / MAE
GERI
a) RIGHT FOOT FORWARD NEKOSASHI
DACHI MAE GERI WITH THE FRONT RIGHT FOOT
b) LEFT FOOT FORWARD NEKOASHI
DACHI MAE GERI WITH THE FRONT LEFT FOOT
a) RIGHT FOOT FORWARD NEKOASHI
DACHI MAE GERI WITH THE BACK LEFT FOOT
b) LEFT FOOT FORWARD NEKOASHI
DACHI MAE GERI WITH THE BACK RIGHT FOOT
NEKOASHI DACHI KUMITE NO KAMAE / YOKO
GERI
a) RIGHT FOOT FORWARD NEKOASHI
DACHI YOKO GERI WITH THE FRONT RIGHT FOOT
b) LEFT FOOT FORWARD NEKOASHI
DACHI YOKO GERI WITH THE FRON LEFT FOOT
