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Goju-ryu karate contains five progressive programs of instruction. The
first is devoted to the warming up exercises used by the goju practitioner. The second,
called kihon, or
基本
deals with the fundamentals of blocking, striking and kicking.
From kihon, the student progress to kihon ido, or
基本移動
which leads into the two
major programs, kata and kumite. Kata is the aesthetic, ballet-like exercise composed of
serial patterns. Kumite is the combative, combined-pattrern exercise also referred to as
sparring.
Both series of kata ido and nekoashi ido belong to the same category of
kihon ido- that of the ido (movement) program. However, they are preparatory programs
which function as transitional exercises between the basic programs and the programs of
kata and kumite. Kata ido is programmed to facilitate the turning exercises in preparation
for fukyu gata, or 普及形, whereas, nekoashi ido is programmed toward footwork
exercises in preparation for kumite, or 組手.
The kihon series combines the basic blocking, striking and kicking
techniques with basic stances and postures. Because the kihon forms are performed one
stance at a time, they are called stationary activity. Although the feet may move to kick
during the excution of a form, they return to their original stance upon completion of the
technique. Therefore, like the geometric definition of the dot, kihon is characterized by
"dimensionless space".
Kihon ido then puts the forms learned in kihon into simple patterns of
movement. These patterns consist of forward and backward movements in straight lines. In
geometric terminology kihon ido is characterized by "line demention".
When the student reaches the kata and kumite programs, he performs his
footwork in any direction of plane areas. In other words, the instructional process of
goju-ryu is a progressive sequence of dimensional expansions - dots to lines to planes.
The following list shows the order of the goju-ryu programs.
PROGRAMS
1. Group 1:
Warm-up Exercises （予備運動）
2. Group 2:
Kihon (基本)
Kihon I, Kihon II, Kihon III,
Kihon IV
3. Group 3:
Ido (移動)
Kihon Ido, Kata Ido,
Kumite Ido
4. Group 4:
Kata（形）
Fukyu Gata（普及形）
1) Taikyoku Jodan (I and II) 大極上段
2) Taikyoku Chudan (I and II) 大極中段
3) Taikyoku Gedan 大極下段
4) Taikyoku Kake-Uke (I and II) 大極掛受
5) Taikyoku Mawashi-Uke (I and II) 大極廻受
6) Gekisai (I and II) 撃塞
Kihon Gata（基本形）
1) Sanchin 三戦 2) Tensho 転掌
Kaishu Gata (開手形）
1) Saifa サイファ
2) Seinchin セインチン
3) Sanseiru サンセイルウ
4) Shisochin シソウチン
5) Seisan セイサン
6) Seipai セイパイ
7) Kururunfa クルルンファ
８）Suparunpei スウパアルンペイ
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